City of Angels
I’m coming home baby
Healthy eating check
OLIVE OIL
POUR ON THE OLIVE OIL. THE FDA SAYS THAT CONSUMING 2 TABLESPOONS A DAY, IN PLACE OF SATURATED FAT, MIGHT REDUCE YOUR RISK OF HEART DISEASE.
ALMONDS
PILE ON THE CRUNCH: THE MONOUNSATURATED FATS IN NUTS MAY PLAY A ROLE IN REDUCING YOUR RISK OF DEATH FROM CORONARY HEART DISEASE, ACCORDING TO A LOMA LINDA UNIVERSITY STUDY REVIEW.
SALMON
FATTY FISH SPECIES SUCH AS SALMON ARE WELL WORTH THE PRICE: A DIET RICH IN FISH OILS COULD PROTECT YOUR TICKER BY REDUCING THE BUILDUP OF FAT IN YOUR BLOOD.
FARRO
CHEW ON THIS: PEOPLE WHO ATE A DIET RICH IN WHOLE GRAINS LIKE FARRO CUT THEIR RISK OF HEART DISEASE BY ABOUT 20 PERCENT COMPARED WITH THOSE WHO ATE THEM RARELY, ACCORDING TO A REVIEW IN NUTRITION, METABOLISM & CARDIOVASCULAR DISEASE.
CHICKPEAS
PASS THE HUMMUS: CHICKPEAS ARE A GOOD SOURCE OF POLYPHENOLS, WHICH MAY SLOW THE BUILDUP OF PLAQUE IN YOUR ARTERIES AND BOOST YOUR HDL (GOOD) CHOLESTEROL.
Golden Saddle Cyclery
I want to ride a bicycle
The Making of the Leica M9-P Edition Hermès
“Watch the making of the Leica M9-P »Edition Hermès« – Série Limitée Jean-Louis Dumas, introduced in Berlin at the “LEICA – DAS WESENTLICHE” on May 10, 2012.”
Makr Carry Goods
* I really appreciate craftsmanship that goes into making a fine leather goods- Especially if they are made in USA.
for more:
http://grainandgram.com/jasongregory/
The Story of Eames Furniture
Mmm
Happy New Year 2012 !
Happy New Year …
it’s about time to go home …
BW Italia revisited
note on lens
L 24mm f 1.4 (1660)
L 16-35mm f 2.8 (1610)
L 35mm f 1.4 (1420)
28mm f 1.8 (490)
50mm f 1.4 (379)











