I’m coming home baby

OLIVE OIL
POUR ON THE OLIVE OIL. THE FDA SAYS THAT CONSUMING 2 TABLESPOONS A DAY, IN PLACE OF SATURATED FAT, MIGHT REDUCE YOUR RISK OF HEART DISEASE.

ALMONDS
PILE ON THE CRUNCH: THE MONOUNSATURATED FATS IN NUTS MAY PLAY A ROLE IN REDUCING YOUR RISK OF DEATH FROM CORONARY HEART DISEASE, ACCORDING TO A LOMA LINDA UNIVERSITY STUDY REVIEW.

SALMON
FATTY FISH SPECIES SUCH AS SALMON ARE WELL WORTH THE PRICE: A DIET RICH IN FISH OILS COULD PROTECT YOUR TICKER BY REDUCING THE BUILDUP OF FAT IN YOUR BLOOD.

FARRO
CHEW ON THIS: PEOPLE WHO ATE A DIET RICH IN WHOLE GRAINS LIKE FARRO CUT THEIR RISK OF HEART DISEASE BY ABOUT 20 PERCENT COMPARED WITH THOSE WHO ATE THEM RARELY, ACCORDING TO A REVIEW IN NUTRITION, METABOLISM & CARDIOVASCULAR DISEASE.

CHICKPEAS
PASS THE HUMMUS: CHICKPEAS ARE A GOOD SOURCE OF POLYPHENOLS, WHICH MAY SLOW THE BUILDUP OF PLAQUE IN YOUR ARTERIES AND BOOST YOUR HDL (GOOD) CHOLESTEROL.

I want to ride a bicycle

“Watch the making of the Leica M9-P »Edition Hermès« – Série Limitée Jean-Louis Dumas, introduced in Berlin at the “LEICA – DAS WESENTLICHE” on May 10, 2012.”

* I really appreciate craftsmanship that goes into making a fine leather goods- Especially if they are made in USA.

for more:

http://makr.com/

http://grainandgram.com/jasongregory/

don’t you miss these ? because i sure do

Happy New Year …

it’s about time to go home …

© Joon B. Lee

All Rights Reserved.

L 24mm f 1.4 (1660)

L 16-35mm f 2.8 (1610)

L 35mm f 1.4 (1420)

28mm f 1.8 (490)

50mm f 1.4 (379)